About Us
Our Program
Our program is not constricted to only helping you to reach the healthy shape, we also help you reach the healthy destination. Healthy destination is the point where being healthy and living healthy is your practice. It is the way of living you opt for.
Our program revolves around a healthy and happy gut, the natural pathway to weight loss. In times of need we are asked to look within, and we start the journey from there. Gut is the key to unlocking a healthy body, and our program acts as a catalyst to the process.
What we provide ?
- Dietician sanctioned meal plans to lose weight.
- Personal mentor provided, so that you are more comfortable about your needs.
- Easy Customized Meal plans along with the supplements that do not compromise on your energy or taste.
- Suitable for Vegetarian, Non- Vegetarians, Vegan, Dairy free and Gluten free.
- Access to Facebook Support group with many success stories for daily motivation which will help you in your Journey.
- Separate Recipe Group for Vegetarians & Non – Vegetarians with wide varieties of delicious cuisines.
The process
Our process is built on easy to follow steps. We have divided the highly detailed process into three steps so that it is simpler.
Stage 1
We call it the reset mode. This is where we build your body for the journey ahead. Our program will get your appetite in control, and help you use up the stored fat. This will last for 3 days, and we will provide with organic nutritional support that will keep your body energized and turn it into a fat burning body.
Stage 2
The final stage can also be called maintenance. Your body has achieved only part of the goal, the other half is keeping up with the weight loss. This stage is required to keep your body at the current weight and help you live a healthy and balanced life. We slowly reintroduce the additional food groups into your diet and increase the calorie intake to teach you, how to continue this lifestyle. This is the final link of the chain. This lasts for approximately 21 days.
Stage 3
This stage includes fat loss and detox. You can also call it the body repair. The unhealthy habits are all shed during this stage. It is stretched for 27 days with additional 10 days according to your body. You will start to notice considerable change in your body and your fat will be burnt heavily during this stage. There will be a check on your calorie intake and strict check. The nutritional supplements will keep your body energy levels at optimum, for proper functioning. As this step involves heavy weight loss, it should never be attempted without the necessary supplements.
Why Us
“Healthy and Happy” stands apart because of its dedication to your healthy journey.
Nutrition
We keep
it in mind to provide you the best possible Meal Plan with Nutritional Products
/ Supplements.
Certified Meal Plan
Dietician approved food lists for all the stages.
Recipes
Access to Unlimited Facebook Recipes as per certified Nutritionist.
Mentoring
A one on one mentoring facility is provided at all times.
